Learn contemplative practices to strengthen the heart, enhance resilience, and cultivate kindness during the 5-day silent lovingkindness retreat.
Join Oren for a unique daylong workshop focused on developing more skill and flexibility in communicating authentically. Together, we’ll explore a range of methods to draw on the wisdom and strength of our body as a tool for more authentic self-expression. You will learn to sense and maintain personal boundaries, to discern what is authentic and to express that in clear and creative ways.
This program is appropriate for both new and experienced meditators, as well as anyone interested in cultivating the capacity for honest connection. The day will include a combination of guided meditation, journaling and interactive exercises.
Explore an innovative approach to communication and relationship, drawing on the tools of contemplative practice and Nonviolent Communication. Learn to speak your truth in a kind and caring way, build healthier relationships and have more meaningful conversations.
This daylong program will explore the foundations of an integrated approach to skillful communication. The day will include a combination of guided meditation, discussion, and interactive practice.
Join Oren for an evening exploring how to bring mindfulness practice into our speech and relationships in modern life. The event will be followed by a book signing.