Learn contemplative practices to strengthen the heart, enhance resilience, and cultivate kindness during the 5-day silent lovingkindness retreat.
Join Oren for a unique daylong workshop focused on developing more skill and flexibility in communicating authentically. Together, we’ll explore a range of methods to draw on the wisdom and strength of our body as a tool for more authentic self-expression. You will learn to sense and maintain personal boundaries, to discern what is authentic and to express that in clear and creative ways.
This program is appropriate for both new and experienced meditators, as well as anyone interested in cultivating the capacity for honest connection. The day will include a combination of guided meditation, journaling and interactive exercises.
Explore an innovative approach to communication and relationship, drawing on the tools of contemplative practice and Nonviolent Communication. Learn to speak your truth in a kind and caring way, build healthier relationships and have more meaningful conversations.
Cultivate insight, awareness, and empathy; develop the capacity to listen and speak from the heart; and strengthen your ability to stay present and be more skillful in challenging situations. Non-residential retreat; CEs available.
* WAITLIST ONLY * In-depth training to transform your communication, integrating mindfulness, somatics and Nonviolent Communication; meets Monday nights in Berkeley. CEs & Teacher credits available.
A daylong program with guided meditation, journaling and interactive exercises to improve authentic, embodied communication.
WAITLIST ONLY. Cultivate insight, awareness, and empathy; develop the capacity to listen and speak from the heart; and strengthen your ability to stay present and be more skillful in challenging situations. Non-residential retreat; CEs available.
Through a combination of imagery, movement, guided reflection and interactive exercises, participants will deepen an innate sense of empathy, learn ways to develop this in daily life, and strengthen the ability to stay present in all circumstances.
Book signing, meditation, Dharma talk and Q&A; this event is by donation.
In this daylong, Oren will share the foundations of an integrated approach to skillful communication, which will include a combination of guided meditation, discussion, and interactive practice. Books will be sold at this event.