Get the skills you need to listen deeply, speak clearly, and make a difference with this online course series. Join thousands of others who have taken this transformative training.
Online Meditation Group with Oren:
Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Online: A six-week, live interactive course exploring Buddhist Right Speech and Nonviolent Communication. Meets Thursdays; recordings available.
Saturday Practice Session: (with Lily) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Exclusive opportunity for past graduates: Integrating mindful communication takes time, practice, and support. Join Oren for monthly Q&A sessions for ongoing learning and coaching.
Online Meditation Group with Oren:
Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Online: A six-week, live interactive course exploring Buddhist Right Speech and Nonviolent Communication. Meets Thursdays; recordings available.
Online Meditation Group with Oren:
Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Online Meditation Group with Oren
Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Saturday Practice Session: (with Lily) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Online Meditation Group with Oren
Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Exclusive opportunity for past graduates: Integrating mindful communication takes time, practice, and support. Join Oren for monthly Q&A sessions for ongoing learning and coaching.
Online Meditation Group with Oren
Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Note: There will be no sangha meeting NEXT week on November 25 due to the fall holiday.
By donation: Join Oren for this Sunday morning session through Community Meditation Center exploring Buddhist teachings on Wisdom and their application to modern life.
Exclusive opportunity for past graduates: Integrating mindful communication takes time, practice, and support. Join Oren for monthly Q&A sessions for ongoing learning and coaching.
An Insight Meditation retreat offered over the winter solstice. Residential and remote/online options are available.
Exclusive opportunity for past graduates: Integrating mindful communication takes time, practice, and support. Join Oren for monthly Q&A sessions for ongoing learning and coaching.
Hybrid Retreat: Silent intensive retreat in the practice of lovingkindness with Oren Jay Sofer, Yong Oh, and Jessica Morey.
This five-day online retreat explores the practice of Insight Meditation as a way of deepening our understanding and learning to find balance and freedom within the flow of change.
An Insight Meditation retreat offered over the winter solstice. Residential and remote/online options are available.
Online Meditation Group with Oren:
Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Saturday Practice Session: (with Lily) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Online Meditation Group with Oren:
Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Saturday Practice Session: (with Lily) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Online Meditation Group with Oren:
Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Build transformative communication skills in a supportive learning community one weekend per month (online) with this powerful 8-month program.
Exclusive opportunity for past graduates: Integrating mindful communication takes time, practice, and support. Join Oren for monthly Q&A sessions for ongoing learning and coaching.
Online Meditation Group with Oren:
Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Online Meditation Group with Oren:
Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Hybrid Retreat: In this hybrid, silent meditation retreat, we will explore techniques for developing each of the four sublime states, as well as ways to release the obstacles that often get in the way of living with more ease, happiness and peace.
Saturday Practice Session: (with Lily) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Online Meditation Group with Oren:
Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Free online event: Interactive session exploring practical ways to work with conflict with Oren and Roxy, certified NVC Trainers.
Online Meditation Group: Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
4-day online retreat focused on embodying the tools and principles of Nonviolent Communication, led by Oren Jay Sofer and Roxy Manning. SPACE IS LIMITED - register early.
Online Meditation Group: Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Exclusive opportunity for past graduates: Integrating mindful communication takes time, practice, and support. Join Oren for monthly Q&A sessions for ongoing learning and coaching.
Saturday Practice Session: (with Lily) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Online Meditation Group: With guest teacher Matthew Brensilver
Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Online Meditation Group: With guest teacher Anushka Fernandopulle.
Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Saturday Practice Session: (with Lily) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Online Meditation Group: Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Online Meditation Group: Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Saturday Practice Session: (with Lily) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
This daylong practice session will include guided meditations in a variety of postures, and time for both small-group discussion and questions in the main group.
Online Meditation Group: Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Online Meditation Group: Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Exclusive opportunity for past graduates: Integrating mindful communication takes time, practice, and support. Join Oren for monthly Q&A sessions for ongoing learning and coaching.
Saturday Practice Session: (with Lily) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Online Meditation Group: Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
