Say What You Mean
Companion Resources
Welcome! The resources below are designed to support your learning and practice as you read Say What You Mean: A Mindful Approach to Nonviolent Communication. They include guided meditations, key reference materials, and audio exercises from the book to help you integrate the teachings into daily life.
Mindful communication is more than a set of techniques — it’s a way of bringing presence, honesty, and care into how we relate. Use these resources to slow down, deepen awareness, and explore what it means to listen and speak from the heart.
For additional free communication materials, visit the Communicate page. If you’re ready to deepen your skills and practice with others, explore Oren’s two-part signature online training, Say What You Mean online course.
Reference Materials
Please feel free to download these free, handy at-a-glance guides to Nonviolent Communication (NVC). For more information about trainings in NVC, see Oren’s upcoming communication events.
Nonviolent Communication Games
Made for facilitators, therapists, coaches, educators, leaders and parents, GROK Games build empathy through play. Learn how to:
- See through non-serving judgments with self-empathy.
- Support connected, empathic conversations, so everyone feels heard.
- Speak up openly, honestly and skillfully.
Click here to explore GROK games, facilitation materials, and books.
Note: Oren receives a small commission from your purchase.Say what you mean: Guided Audio
The practices below accompany the book Say What You Mean, and are intended to be used to enhance your practice as you read. You may listen to or download them individually, or you may download them all at once by clicking here.