A new book applying the timeless wisdom of contemplative practice to today’s most pressing issues—such as the climate crisis, oppression, anxiety, and burnout.

“In this uplifting and harmonizing treasure trove of wisdom, Oren offers tender and encouraging practices for our challenging times and daily reminders of what we are made of. This book is a real-life companion.”

“The falling apart of our known world can bring forward our spiritual strengths. Your Heart Was Made For This guides us in responding to our societal confusion and suffering with skillful, wise and caring hearts.”

“Oren’s vast experience, mind, heart and ability explains complex dynamics with clarity. Oren delivers not only the what, but the how through practices and possibilities, in a world that is on fire.”

“This book is a captivating and transformative read that delves into the depths of human connection and social transformation. Sofer's profound insights and practical guidance illuminate the path to cultivating authentic relationships and fostering true understanding. With heartfelt wisdom and a gentle yet empowering approach, this book serves as an invaluable resource for anyone seeking to . . . embrace the transformative power of contemplative practice to heal our world.” 

“In Your Heart Was Made for This, Oren Jay Sofer demonstrates the transformative potential inherent in Buddhist contemplative practices. Readers no longer have to choose between spiritual growth and social change. Through a lyrical blend of personal narrative, inspiring quotes and concrete invitations to action, Sofer guides all readers, regardless of experience, on a journey that will reveal their capacity to respond powerfully and choicefully to the many crises facing our world today.”

“I can't think of a contemporary book that creates such a beautiful interweaving of Buddhist teachings, healing practices, and social, racial, and environmental justice concerns. Sofer offers concrete guidance for flourishing in a way that connects the major issues of our time, all while being extraordinarily attuned to the needs of those with trauma, diverse socio-economic situations, and historically oppressed or marginalized backgrounds. I’ll be handing this book to …spiritual seekers, beginners, Buddhists, and activists for comprehensive answers to their many pressing questions."

“Oren Jay Sofer’s book was made for this moment.  Everyone I know is justifiably anxious about the state of our politics and our planet. Your Heart Was Made for This offers transformative, non-pollyannish practices of resilience so that we can remain engaged, balanced, and able to actually help.”

“Oren is a brilliant teacher. The teachings and practices in this book will lead to true inner fulfillment and a more compassionate and just society. A must-read for those seeking to cultivate authentic change from the inside out. Your Heart Was Made for This is exactly what our world needs at this moment in time.”

“Oren Jay Sofer’s new book will offer meditators a practical overview that can help us take up this paramount skill day by day in our own lives. Sofer shares in an engaging style with which ordinary people like ourselves, trying to navigate the pitfalls of modern life, can relate with benefit.”