Learn to feel more clear, balanced and whole.
Oren brings a unique and pragmatic perspective to living and speaking mindfully. His teaching combine decades of formal training in Buddhist meditation, Somatics, and Nonviolent Communication with everyday experience working in the world.
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Learn powerful practices
for more meaningful conversations.
Say What You Mean is a step-by-step guide for meaningful conversations that bring people together. In it, Oren Jay Sofer offers a unique and pragmatic approach to improving relationships by transforming our patterns of speaking and listening. Learn a step-by-step approach for lasting changes in your communication to:
• Feel confident during conversation
• Speak so others will hear you
• Stay focused on what really matters in an interaction
• Listen for the authentic concerns behind what others say