We are living through a time of immense uncertainty, suffering, and moral challenge. This moment asks something of each of us. Beyond our good intentions, it asks us to steady our vision, strengthen and soften the heart, and find the courage to respond with love. This is the work of contemplative practice. Author and meditation teacher Oren Jay Sofer offers a pragmatic approach to inner transformation, integrating decades of training in early Buddhist meditation with Nonviolent Communication and Somatics.

Say What You Mean

A Mindful Approach
to Nonviolent Communication

Your Heart Was Made For This

Contemplative Practices to Meet a World in Crisis with Courage, Integrity and Love

Teaching Mindfulness to Adolescents

with Mindfulness Curriculum for Adolescents

Speak Your Truth with Love & Listen Deeply

8 Session Audio Program

Oren Jay Sofer has practiced Buddhist meditation and Nonviolent Communication for over two decades and teaches internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma.

Born and raised in New Jersey, Oren is the author of several books, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and Your Heart Was Made for This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity and Love. His teaching has reached people around the world through his online courses and guided meditations. A husband and a father, Oren lives in the San Francisco Bay Area, where he enjoys cooking, time in nature, and home woodworking projects.