Tools and Resources
Explore practical tools and free resources for healing and transformation.
Click an icon below to access free tools for reflection, practice, and growth.
Get the skills you need to listen deeply, speak clearly, and make a difference with this online course series. Join thousands of others who have taken this transformative training.
Online Meditation Group: With guest teacher Matthew Brensilver
Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Saturday Practice Session: (with Lily) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Exclusive opportunity for past graduates: Integrating mindful communication takes time, practice, and support. Join Oren for monthly Q&A sessions for ongoing learning and coaching.
Online Meditation Group: Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
4-day online retreat focused on embodying the tools and principles of Nonviolent Communication, led by Oren Jay Sofer and Roxy Manning. SPACE IS LIMITED - register early.
Online Meditation Group: Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Free online event: Interactive session exploring practical ways to work with conflict with Oren and Roxy, certified NVC Trainers.
Hybrid Retreat: In this hybrid, silent meditation retreat, we will explore techniques for developing each of the four sublime states, as well as ways to release the obstacles that often get in the way of living with more ease, happiness and peace.
Exclusive opportunity for past graduates: Integrating mindful communication takes time, practice, and support. Join Oren for monthly Q&A sessions for ongoing learning and coaching.
Build transformative communication skills in a supportive learning community one weekend per month (online) with this powerful 8-month program.
Exclusive opportunity for past graduates: Integrating mindful communication takes time, practice, and support. Join Oren for monthly Q&A sessions for ongoing learning and coaching.
Exclusive opportunity for past graduates: Integrating mindful communication takes time, practice, and support. Join Oren for monthly Q&A sessions for ongoing learning and coaching.
An Insight Meditation retreat offered over the winter solstice. Residential and remote/online options are available.