In an age of online connection, record numbers feel depressed and alienated. We’re undergoing a vast social experiment: is it dangerous for large numbers of people to be absorbing disturbing news alone?
How can meditation help with pain and sleep? What are the top two tips for new meditators? A conversation with Calm.com.
How can we smile when the world’s on fire? Can meditation practice play a role in responding to the call of our times, or is it just a fancy distraction, another escape from reality?
In a world where attention is a commodity, reclaiming your attention is a radical act of self-empowerment. Here are three ways you can train your attention.
Developing resilience depends to a large degree on strengthening positive qualities in our hearts and minds.
Pain is a universal, human experience. This post shares a flexible set of tools to find inner balance and transform our relationship to pain.
A three-step process for gaining momentum in meditation to receive the benefits of a steady, daily practice.
If you’ve ever had a daily meditation practice, and ever stopped, chance are one of these things may be at play…
Mindfulness practice is a radical investigation of being human. As mindfulness practitioners, we can seek to transform the internal systems that fuel suffering.
Anxiety is one of the most prevalent forms of mental suffering in our society today. Here are a few simple mindful tools to help...