How do we keep our hearts open and balanced when so much is out of our hands? A reflection on equanimity and the small acts that help us stay grounded and connected.
Joanna Macy on the power of meditation, the communal roots of the Buddha’s path, and the need for collective action in a time of global crisis.
What does it mean to be patient when the world is on fire? We need patience now more than ever—not to wait, but to endure and act wisely.
The true depth of mindfulness is not mere stress relief, but a tool for liberation, wisdom, and engagement with the world.
In uncertain times, love becomes our greatest refuge and source of strength. Love is something we return to inwardly, again and again.
This reflection practice on beginning the new year offers a potent way to step back, nourish wisdom, and recommit to our values.
Orienting towards the good in life is a skill. Practicing it taps into a wellspring of healing, vitality, and strength.
How do we find steadiness and clarity in the midst of chaos and upheaval? The answer may be closer than you think.
Gratitude and grief may seem to be in tension with one another, but gratitude and loss are inseparable. Awareness of what is present calls forth what is absent. Grief embodies our humanity …
How wonder renews the heart and helps us remember what’s worth tending.