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Oren Jay Sofer

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About Oren
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Say What You Mean
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Upcoming Events

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Lovingkindness Retreat
Apr 23
Retreats, Barre MA, Online Events
Lovingkindness Retreat
Retreats, Barre MA, Online Events
Retreats, Barre MA, Online Events
Clear Dharma Sangha
Apr 29
Online Events, Classes, Clear Dharma Sangha
Clear Dharma Sangha
Online Events, Classes, Clear Dharma Sangha
Online Events, Classes, Clear Dharma Sangha
Clear Dharma Sangha
May 2
Online Events, Classes, Clear Dharma Sangha
Clear Dharma Sangha
Online Events, Classes, Clear Dharma Sangha
Online Events, Classes, Clear Dharma Sangha
Clear Dharma Sangha
May 6
Online Events, Classes, Clear Dharma Sangha
Clear Dharma Sangha
Online Events, Classes, Clear Dharma Sangha
Online Events, Classes, Clear Dharma Sangha
Clear Dharma Sangha
May 13
Online Events, Classes, Clear Dharma Sangha
Clear Dharma Sangha
Online Events, Classes, Clear Dharma Sangha
Online Events, Classes, Clear Dharma Sangha
Clear Dharma Sangha
May 16
Online Events, Classes, Clear Dharma Sangha
Clear Dharma Sangha
Online Events, Classes, Clear Dharma Sangha
Online Events, Classes, Clear Dharma Sangha
Insight Meditation Retreat Online
Jun 2
Retreats, Online Events
Insight Meditation Retreat Online
Retreats, Online Events
Retreats, Online Events
Wise Speech: An Introduction to Mindful Communication
Jun 16
Classes, Online Events
Wise Speech: An Introduction to Mindful Communication
Classes, Online Events
Classes, Online Events
Wise Speech: An Introduction to Mindful Communication
Jun 23
Classes, Online Events
Wise Speech: An Introduction to Mindful Communication
Classes, Online Events
Classes, Online Events
Freedom In The Body: Online Daylong Workshop
Jul 17
Classes, Online Events, Daylongs
Freedom In The Body: Online Daylong Workshop
Classes, Online Events, Daylongs
Classes, Online Events, Daylongs

More events


Articles on Mindfulness Practice

Blog
Spring, war, and poetry
Spring, war, and poetry

A poem for these strange, tender, difficult days—and an invitation to keep tending the heart.

Refuge, Responsibility, and Staying Human
Refuge, Responsibility, and Staying Human

When the ground shifts, where do we turn—and how do we respond without losing our humanity?

A New Year's Invitation
A New Year's Invitation

Join me in a steady practice community and a new series on living the Buddhist path in everyday life.

Forgiveness, Grace, and Beginning Again
Forgiveness, Grace, and Beginning Again

A year-end reflection and meditation on forgiveness to soften the heart, give grace, and begin again.

Forgiveness Teaching + Guided Meditation
Forgiveness Teaching + Guided Meditation

A brief teaching on forgiveness and a guided meditation

Mindfulness and the Crisis of Belonging
Mindfulness and the Crisis of Belonging

Video: Finding our Ground in a Divided World, Keynote Address at Washington University of St. Louis

The Call of Wonder
The Call of Wonder

How wonder renews the heart and helps us remember what’s worth tending.

Finding Your Roots in the Storm
Finding Your Roots in the Storm

How do we keep our hearts open and balanced when so much is out of our hands? A reflection on equanimity and the small acts that help us stay grounded and connected.

Meditation, Democracy, and the Great Turning
Meditation, Democracy, and the Great Turning

Joanna Macy on the power of meditation, the communal roots of the Buddha’s path, and the need for collective action in a time of global crisis.

Patience like Water on Stone
Patience like Water on Stone

What does it mean to be patient when the world is on fire? We need patience now more than ever—not to wait, but to endure and act wisely.

more articles

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