Developing resilience depends to a large degree on strengthening positive qualities in our hearts and minds.
Pain is a universal, human experience. This post shares a flexible set of tools to find inner balance and transform our relationship to pain.
A three-step process for gaining momentum in meditation to receive the benefits of a steady, daily practice.
If you’ve ever had a daily meditation practice, and ever stopped, chance are one of these things may be at play…
Mindfulness practice is a radical investigation of being human. As mindfulness practitioners, we can seek to transform the internal systems that fuel suffering.
Anxiety is one of the most prevalent forms of mental suffering in our society today. Here are a few simple mindful tools to help...
There is a wholesome value at the core of Valentine’s Day. But it’s a value that needs to be reclaimed. The reduction of love to a romantic feeling compounds the sense of disempowerment and spiritual impoverishment that is endemic in modern society.
The start of the calendar year offers the opportunity to begin anew and reorient our lives in line with our deeper intentions. It’s also a good time to return to the basics of mindfulness practice and lay a solid foundation.
As the year draws to a close, it's a natural time to reflect back and look forward. Try this guided reflection to develop wisdom and start the year in the right direction.
Gratitude reveals the treasure of an all too often forgotten word: enough. Gratitude practice runs counter to our culture of consumption, competition, and achievement.