In Say What You Mean, Oren Jay Sofer offers a unique and pragmatic approach to deepening and improving relationships by transforming our patterns of speaking and listening. With a step-by-step approach for lasting changes in our fundamental orientation to communication, Oren brings a clear, new voice to the world of interpersonal communication. Learn to:
Feel confident during conversation
Stay focused on what really matters in an interaction
Listen for the authentic concerns behind what others say
Reduce anxiety before and during difficult conversations
Find nourishment in day-to-day interactions
“I'm a therapist who works with families and am constantly thinking about and working on my own ability to communicate. No other book I've read has helped me with this as much as this book has.”
“Inspiring, engaging and practical.”
“This book stands out above and beyond all the other communication books I have read. I highly recommend it to anyone.”
Mindful Communication Trainings:
Mindful Communication Foundations:
Six week evening class, Berkeley, CA.
Monday evenings, October 14 –November 18, 2019
Say What You Mean: Cultivating Authentic Communication
Six week online course
Thursday evenings, October 17 – November 21, 2019
Talks on Mindful Communication
In a world where attention is a commodity, reclaiming your attention is a radical act of self-empowerment. Here are three ways you can train your attention.
Having a clear and positive intention can transform a dialogue. Learn more in this excerpt from “Say What You Mean.”
The success of our relationships, our work, and life in general rests heavily on communication, yet few of us ever receive explicit training in this area.
Communication skills aren’t solely for difficult moments. They’re also meant to help us enhance our relationships and enjoy those we love more fully.
Family gatherings can be stressful. Here are five communication tips to make the holidays a little happier…
Difficult conversations are a part of life. Mindful communication gives us the tools, strength, and confidence to navigate tough situations when they arise.
These four principles build our primary relationship with students, strengthen healthy classroom culture, and support learning-readiness.
An exploration of the connection between gun violence, gender, and societal norms of masculinity.
One of the most pervasive challenges we face today as a species is overcoming the feeling of helplessness. It’s a learned sensation, which means it can be unlearned.