say what you mean: cultivating authentic communication
A Six week *LIVE* online course with Oren
October 17 - November 21, 2019
This online course with Oren offers training in his unique, integrated approach to communication. Designed to support you to discern what’s most authentic and to express yourself openly in ways others can hear, the course offers concrete tools for your work, life and relationships. With expert guidance from Oren, you’ll learn to:
Feel more confident during conversations
Develop skills to say what really matters in any interaction
Reduce anxiety before and during difficult conversations
Strengthen your resilience in times of stress
CEs available for mental health providers, nurses, teachers, and other professionals.
NEXT STEP DHARMA
Meditation in Daily Life
Six-week Online Course
Learn how to bring mindfulness practice into your daily life in this unique online course with Oren. Open 365 days a year; enroll at any time and receive:
• Guidance from founding Insight Teachers
• Interactive, live Q&A with Course Leaders
• Mentoring for your practice
• Talks and guided meditations geared for integration
• Membership in our online community
• Lifetime access to online course materials
upcoming Online Events
Featured courses with Oren through the 10% Happier App.
How many times have you had an awkward chat with your boss? Or a stupid fight with your significant other? Learn how to strengthen relationships, navigate differences, and make conversations clearer, easier, and more effective.
When it comes to emotions, we're presented with a basic choice: ignore them, act on them, or be in touch with them. Get practical tools for responding wisely to our emotions, instead of reacting blindly.
Interested in online events and new courses?
be the firsT to know — Join Oren’s Email Newsletter
Cover photo: Sergei Akulich, Unsplash