say what you mean: cultivating authentic communication

A Six week *LIVE* online course with Oren

October 17 - November 21, 2019


This online course with Oren offers training in his unique, integrated approach to communication. Designed to support you to discern what’s most authentic and to express yourself openly in ways others can hear, the course offers concrete tools for your work, life and relationships. With expert guidance from Oren, you’ll learn to:

  • Feel more confident during conversations

  • Develop skills to say what really matters in any interaction

  • Reduce anxiety before and during difficult conversations

  • Strengthen your resilience in times of stress

  • CEs available for mental health providers, nurses, teachers, and other professionals.


Meditation in Daily Life

Six-week Online Course

“Next Step Dharma’s program giving people support after retreat and teachings of how to embody it is critical and it’s beautiful. For decades I think people would have benefited if there had been a program like this.”
— Jack Kornfield

Learn how to bring mindfulness practice into your daily life in this unique online course with Oren. Open 365 days a year; enroll at any time and receive:

• Guidance from founding Insight Teachers
• Interactive, live Q&A with Course Leaders
• Mentoring for your practice
• Talks and guided meditations geared for integration
• Membership in our online community
• Lifetime access to online course materials

upcoming Online Events

10% Happier

Featured courses with Oren through the 10% Happier App.


How many times have you had an awkward chat with your boss? Or a stupid fight with your significant other? Learn how to strengthen relationships, navigate differences, and make conversations clearer, easier, and more effective. 

emotional agility

When it comes to emotions, we're presented with a basic choice: ignore them, act on them, or be in touch with them. Get practical tools for responding wisely to our emotions, instead of reacting blindly. 


Interested in online events and new courses?

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Cover photo: Sergei Akulich, Unsplash