Through a combination of imagery, movement, guided reflection and interactive exercises, participants will deepen an innate sense of empathy, learn ways to develop this in daily life, and strengthen the ability to stay present in all circumstances.
Cultivate insight, awareness, and empathy; develop the capacity to listen and speak from the heart; and strengthen your ability to stay present and be more skillful in challenging situations. Non-residential retreat; CEs available.
In-depth training to transform your communication, integrating mindfulness, somatics and Nonviolent Communication; meets Tuesday nights in San Francisco. CEs & Teacher credits available.
The evening will include a guided meditation, lecture, time for questions and answer, as well as a book-signing.
The evening will include a combination of guided meditation, interactive practice, and Q&A.
Join Oren for this 2-day non-residential retreat exploring how our spiritual practice can provide a foundation for bringing more compassion, clarity, and connection into our lives, our speech and relationships.
Join Oren for this inaugural event celebrating the release of his first book. Participants will receive a free copy of Oren's new book, "Say What You Mean."
Join Oren for a conversation about applying the skills to personal and social relationships with romantic partners, friends, colleagues, and family.
Two day nonresidential retreat on using meditation to find ease and balance with pain. CEs available.
Daylong workshop for healthcare providers and caregivers; CEs available.
An day of practicing Mindful Communication skills, for those with prior experience or training in NVC or Mindful Communication.
How can we find the strength to face difficult times and the balance to respond wisely?Equanimity is balance born of wisdom. By donation online & in-person event at Spirit Rock. Includes guided meditation, Dharma talk, and Q&A.