During this five-day residential retreat, we’ll explore the practice of Insight Meditation (vipassana in Pali), the direct practice of moment-to-moment mindfulness. Through this process, we will deepen our understanding and learning to find balance and freedom within the flow of change. We will develop an attitude of relaxation, kindness, and inquiry towards ourselves. As a residential course, this retreat provides a valuable opportunity to deepen the skills of awareness and to cultivate inner freedom.
This retreat is open to all levels of experience and will include periods of sitting and walking meditation and question/answer sessions.
Matthew Brensilver will be co-teaching this retreat.
More information and registration coming soon…
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