Our ability to communicate openly, honestly and kindly is a core part of the contemplative path affecting our mind, our relationships and the quality of our lives. Join Oren for a unique daylong workshop focused on developing more skill and flexibility in communicating authentically. Together, we’ll explore a range of methods to draw on the wisdom and strength of our body as a tool for more authentic self-expression. You will learn to sense and maintain personal boundaries, to discern what is authentic and to express that in clear and creative ways.
This program is appropriate for both new and experienced meditators, as well as anyone interested in cultivating the capacity for honest connection. The day will include a combination of guided meditation, journaling and interactive exercises. Everyone is welcome.
Prerequisites: There are no prerequisites for this program. Everyone is welcome.