For those working with youth, reflections and a guided meditation on using mindfulness to start the school year off with clarity, purpose, and care.

As great forces of change, divergent views, and protests sweep across the country, I share reflections how mindfulness practice can help us to meet and respond to current events.

In order for mindfulness to take root in our lives and to receive its full range of benefits, it needs to be infused with heartfulness

How do we truly make our life and our spiritual practice one? Reflections on cultivating inner freedom and meeting the world.

How meditation teaches us to relate skillfully to the world and our lives by slowing down, stepping back, and learning to put things down.