A three-step process for gaining momentum in meditation to receive the benefits of a steady, daily practice.
In an age of online connection, record numbers feel depressed and alienated. We’re undergoing a vast social experiment: is it dangerous for large numbers of people to be absorbing disturbing news alone?
How can meditation help with pain and sleep? What are the top two tips for new meditators? A conversation with Calm.com.
How can we smile when the world’s on fire? Can meditation practice play a role in responding to the call of our times, or is it just a fancy distraction, another escape from reality?
In a world where attention is a commodity, reclaiming your attention is a radical act of self-empowerment. Here are three ways you can train your attention.
The Buddhist path can be mistaken for a solitary affair, striving for enlightenment independently. The nature of the practice is something else entirely…