November 12, 2026

Practice

Oren Jay Sofer

Reflections in autumn plus a guided meditation on gratitude.

October 13, 2026

Practice

Oren Jay Sofer

A deep knowing that another way is possible

Recent teachings + last call for Wise Communication Course

September 15, 2026

Practice

Oren Jay Sofer

What Practice Asks of Us Now

Reflections on courage, the climate crisis, and what it means to be awake.

July 10, 2026

Practice

Oren Jay Sofer

Meeting What Hurts

Five tools for transforming our relationship to pain—physical, emotional, and everything between.

May 29, 2026

Practice

Oren Jay Sofer

Wise Speech in a Time of Division

What is spiritual practice for in times like these? On parenting, grief, and learning to speak in service of life.

Foundations

Oren Jay Sofer

August 22, 2020

Practice

The Three Most Common Myths about Meditation

Oren Jay Sofer

August 22, 2020

Practice

The Three Most Common Myths about Meditation

There are three common myths about meditation that can hinder your practice, or stop you from even starting.

Oren Jay Sofer

January 6, 2018

Older Posts

The Craft of Mindfulness

Oren Jay Sofer

January 6, 2018

Older Posts

The start of the calendar year offers the opportunity to begin anew and reorient our lives in line with our deeper intentions. It’s also a good time to return to the basics of mindfulness practice and lay a solid foundation.

Oren Jay Sofer

September 26, 2016

Older Posts

Mindfulness as a Way of Life

Oren Jay Sofer

September 26, 2016

Older Posts

Developing a natural ease in mindfulness practice helps us shift from viewing it as a special, separate activity to a foundation for the rest of our lives.

Oren Jay Sofer

February 10, 2016

Older Posts

The Key to Strengthening Mindfulness

Oren Jay Sofer

February 10, 2016

Older Posts

One key to strengthen mindfulness that's often overlooked is how to create a positive feedback loop in our practice