How do we keep our hearts open and balanced when so much is out of our hands? A reflection on equanimity and the small acts that help us stay grounded and connected.
Meditation, Democracy, and the Great Turning
Patience like Water on Stone
The Relevance of Mindfulness in a Time of Upheaval
Love as the Practice of Our Time
Starting the Year with Clarity and Intention
Orienting towards the Good to Meet Heartbreak
Reestablishing Your Center in the Midst of Chaos
Gratitude and Grief
Allowing the Heart to Open and Close During Difficult Times
The Benefits of Meditation Retreat
A Modern Buddhist Master: Honoring the Legacy of Thich Nhat Hanh
Coping with Uncertainty
Radical Rest: Why Meditation Might Not Heal This Exhaustion
The Three Most Common Myths about Meditation
The Art of Staying at Home
Finding Courage in a Pandemic
How to Find Strength During a Crisis
Teaching Mindfulness to Adolescents
An excerpt on the role of empathy in education from Oren’s book Teaching Mindfulness to Empower Adolescents.