Watch this 45-minute talk introducing key Mindful Communication principles and practices.
Practice
How do we keep our hearts open and balanced when so much is out of our hands? A reflection on equanimity and the small acts that help us stay grounded and connected.
Practice
What we say—and how we listen—matters more than ever. Even amidst conflict or collapse, the way we speak can be a refuge, a bridge, a seed of something new.
Practice
In uncertain times, love becomes our greatest refuge and source of strength. Love is something we return to inwardly, again and again.
