Meditation practice is about discovering our true home, right here in this heart-body-mind, and learning how to “stay at home.”
Practice
How do we keep our hearts open and balanced when so much is out of our hands? A reflection on equanimity and the small acts that help us stay grounded and connected.
Practice
What we say—and how we listen—matters more than ever. Even amidst conflict or collapse, the way we speak can be a refuge, a bridge, a seed of something new.
Practice
In uncertain times, love becomes our greatest refuge and source of strength. Love is something we return to inwardly, again and again.
Practice
This reflection practice on beginning the new year offers a potent way to step back, nourish wisdom, and recommit to our values.
