How can we smile when the world’s on fire? Can meditation practice play a role in responding to the call of our times, or is it just a fancy distraction, another escape from reality?
In a world where attention is a commodity, reclaiming your attention is a radical act of self-empowerment. Here are three ways you can train your attention.
The Buddhist path can be mistaken for a solitary affair, striving for enlightenment independently. The nature of the practice is something else entirely…
Having a clear and positive intention can transform a dialogue. Learn more in this excerpt from “Say What You Mean.”
The success of our relationships, our work, and life in general rests heavily on communication, yet few of us ever receive explicit training in this area.