Predatory listening can take many forms: listening with a narrow focus to find fault or confront someone; lying in wait for something to be offended by; deliberately trying to catch someone out; or listening only to gather evidence for a rebuttal.

Participatory democracy means creating space for every voice to be heard.

Whether our conversations are in real life or on the internet, it can be hard to know the right thing to say right now. Mindful communication teacher Oren Jay Sofer shares his advice. 

If you’re feeling stuck, here are ten things you can do to stand for justice, show solidarity, and take action to stop white- and state-sanctioned violence.

There is a saying in many spiritual traditions, “Only speak if you can improve upon the silence.” There’s also a time and a place to speak up.