Through a combination of imagery, movement, guided reflection and interactive exercises, participants will deepen an innate sense of empathy, learn ways to develop this in daily life, and strengthen the ability to stay present in all circumstances.
Cultivate insight, awareness, and empathy; develop the capacity to listen and speak from the heart; and strengthen your ability to stay present and be more skillful in challenging situations. Non-residential retreat; CEs available.
Book signing, meditation, Dharma talk and Q&A; this event is by donation.
In this daylong, Oren will share the foundations of an integrated approach to skillful communication, which will include a combination of guided meditation, discussion, and interactive practice. Books will be sold at this event.
The evening will include a guided meditation, lecture, time for questions and answer, as well as a book-signing.
The evening will include a combination of guided meditation, interactive practice, and Q&A.
Join Oren for this 2-day non-residential retreat exploring how our spiritual practice can provide a foundation for bringing more compassion, clarity, and connection into our lives, our speech and relationships.
This daylong program will explore the foundations of an integrated approach to skillful communication. The day will include a combination of guided meditation, discussion, and interactive practice.
Join Oren for this inaugural event celebrating the release of his first book. Participants will receive a free copy of Oren's new book, "Say What You Mean."
Join Sharon Salzberg and Oren Jay Sofer for this unique conversation on bringing the practice of meditation into our relationships.