Teachings given at the Insight Meditation Society, Barre MA.
Annual Metta retreat, April 2026

I hope you find the guided meditation and Dharma Talk from our recent Metta retreat at IMS beneficial. If you’d like to learn more about how to cultivate these transformative qualities, join me at Clear Dharma Sangha in May and June for my next series on the Brahma Viharas. Learn more here.