Cultivating Courage
These teachings were offered in June, 2025 at Clear Dharma Sangha, part one of a two-part teaching on cultivating courage in times of rapid change and upheaval. Check out Clear Dharma Sangha here, or register for a drop-in session here.
I. Guided meditation Video: The Seed of Courage
Dharma Talk Video: Cultivating CouragE
Practice reflections:
Is courage asking you to open more or turn inward right now?
Where are you being called to act or speak with courage right now?
What helps you stay steady in the face of fear or overwhelm?
What would it look like to take one breath with courage today?
Upcoming Events
Saturday Practice Session: (with Lily) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Online Meditation Group with Oren:
Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Saturday Practice Session: (with Lily) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Online Meditation Group with Oren
Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Online Meditation Group with Oren
Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Saturday Practice Session: (with Lily) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Exclusive opportunity for past graduates: Integrating mindful communication takes time, practice, and support. Join Oren for monthly Q&A sessions for ongoing learning and coaching.
Online: A six-week, live interactive course exploring Buddhist Right Speech and Nonviolent Communication. Meets Thursdays; recordings available.
Exclusive opportunity for past graduates: Integrating mindful communication takes time, practice, and support. Join Oren for monthly Q&A sessions for ongoing learning and coaching.
By donation: Join Oren for this Sunday morning session through Community Meditation Center exploring Buddhist teachings on Wisdom and their application to modern life.
Exclusive opportunity for past graduates: Integrating mindful communication takes time, practice, and support. Join Oren for monthly Q&A sessions for ongoing learning and coaching.
An Insight Meditation retreat offered over the winter solstice. Residential and remote/online options are available.
Hybrid Retreat: Silent intensive retreat in the practice of lovingkindness with Oren Jay Sofer, Yong Oh, and Jessica Morey.
This five-day online retreat explores the practice of Insight Meditation as a way of deepening our understanding and learning to find balance and freedom within the flow of change.
Online: A six-week, live interactive course exploring Buddhist Right Speech and Nonviolent Communication. Meets Thursdays; recordings available.