The Equanimity of Being Here

June 2, 2018 White Heron Sangha

Equanimity allows experience to arise and pass away according to its own rhythms, rather than our wishes. This short guided meditation reflects on the change in our lives and how—after all is said and done—we come back to being present, here, in a simple way.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
— Thich Nhat Hanh