Oren Jay Sofer

November 1, 2019

Practice

Handling Anxiety

Oren Jay Sofer

November 1, 2019

Practice

Anxiety is one of the most prevalent forms of mental suffering in our society today. Here are a few simple mindful tools to help...

Oren Jay Sofer

August 24, 2019

Practice

Five Tips for Reading the News without Losing It

Oren Jay Sofer

August 24, 2019

Practice

Five Tips for Reading the News without Losing It

In an age of online connection, record numbers feel depressed and alienated. How can we bring more sanity to our news consumption?

Oren Jay Sofer

July 19, 2019

Practice

The Power of a True Smile

Oren Jay Sofer

July 19, 2019

Practice

How can we smile when the world’s on fire? Is meditation just a fancy distraction, another escape from reality?

Oren Jay Sofer

June 19, 2019

Practice

The Radical Act of Reclaiming Attention

Oren Jay Sofer

June 19, 2019

Practice

In a world where attention is a commodity, reclaiming your attention is a radical act of self-empowerment. Here are three ways you can train your attention.

Oren Jay Sofer

February 23, 2019

Practice

The Inherently Relational Nature of Mindfulness

Oren Jay Sofer

February 23, 2019

Practice

The Inherently Relational Nature of Mindfulness

The Buddhist path can be mistaken for a solitary affair, striving for enlightenment independently. The nature of the practice is something else entirely…

Oren Jay Sofer

January 31, 2019

Practice

Transformative Dialogue

Oren Jay Sofer

January 31, 2019

Practice

Having a clear and positive intention can transform a dialogue. Learn more in this excerpt from “Say What You Mean.”

Oren Jay Sofer

January 2, 2019

Practice

Five Core Practices for Meaningful Conversation

Oren Jay Sofer

January 2, 2019

Practice

The success of our relationships, our work, and life in general rests heavily on communication, yet few of us ever receive explicit training in this area.

Oren Jay Sofer

December 22, 2018

Practice

Deepening Relationships with Family

Oren Jay Sofer

December 22, 2018

Practice

Communication skills aren’t solely for difficult moments. They’re also meant to help us enhance our relationships and enjoy those we love more fully.

Oren Jay Sofer

December 8, 2018

Practice

How to Survive the Holidays

Oren Jay Sofer

December 8, 2018

Practice

Family gatherings can be stressful. Here are five communication tips to make the holidays a little happier…

Oren Jay Sofer

November 25, 2018

Practice

The Resilience of Joy and Gratitude

Oren Jay Sofer

November 25, 2018

Practice

Developing resilience depends to a large degree on strengthening positive qualities in our hearts and minds.

Oren Jay Sofer

November 18, 2018

Practice, Older Posts

Four Mindful Communication Skills for Difficult Conversations

Oren Jay Sofer

November 18, 2018

Practice, Older Posts

Four Mindful Communication Skills for Difficult Conversations

Difficult conversations are a part of life. Mindful communication gives us the tools, strength, and confidence to navigate tough situations when they arise.

Oren Jay Sofer

October 27, 2018

Practice

Learning How to Listen

Oren Jay Sofer

October 27, 2018

Practice

Listening is a cornerstone of dialogue and a powerful metaphor for spiritual practice. This excerpt from Say What You Mean explores the inner meaning of listening.