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Guide to Soothing Anxiety
Tips, tools and practices for relating to anxiety more wisely.
Get the skills you need to listen deeply, speak clearly, and make a difference with this online course series. Join thousands of others who have taken this transformative training.
Online Meditation Group with Oren:
Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Saturday Practice Session: (with Lily) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Online Meditation Group with Oren:
Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Saturday Practice Session: (with Lily) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Online Meditation Group with Oren
Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Online Meditation Group with Oren
Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Saturday Practice Session: (with Lily) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:30pm PT) and 1st and 3rd Saturdays (8-9am PT).
Exclusive opportunity for past graduates: Integrating mindful communication takes time, practice, and support. Join Oren for monthly Q&A sessions for ongoing learning and coaching.
Online: A six-week, live interactive course exploring Buddhist Right Speech and Nonviolent Communication. Meets Thursdays; recordings available.
Exclusive opportunity for past graduates: Integrating mindful communication takes time, practice, and support. Join Oren for monthly Q&A sessions for ongoing learning and coaching.
By donation: Join Oren for this Sunday morning session through Community Meditation Center exploring Buddhist teachings on Wisdom and their application to modern life.
Exclusive opportunity for past graduates: Integrating mindful communication takes time, practice, and support. Join Oren for monthly Q&A sessions for ongoing learning and coaching.
An Insight Meditation retreat offered over the winter solstice. Residential and remote/online options are available.
Hybrid Retreat: Silent intensive retreat in the practice of lovingkindness with Oren Jay Sofer, Yong Oh, and Jessica Morey.
This five-day online retreat explores the practice of Insight Meditation as a way of deepening our understanding and learning to find balance and freedom within the flow of change.
An Insight Meditation retreat offered over the winter solstice. Residential and remote/online options are available.
Online: A six-week, live interactive course exploring Buddhist Right Speech and Nonviolent Communication. Meets Thursdays; recordings available.