Mindfulness practice is a radical investigation of being human. As mindfulness practitioners, we can seek to transform the internal systems that fuel suffering.

There is a wholesome value at the core of Valentine’s Day. But it’s a value that needs to be reclaimed. The reduction of love to a romantic feeling compounds the sense of disempowerment and spiritual impoverishment that is endemic in modern society.

The start of the calendar year offers the opportunity to begin anew and reorient our lives in line with our deeper intentions. It’s also a good time to return to the basics of mindfulness practice and lay a solid foundation.

As the year draws to a close, it's a natural time to reflect back and look forward. Try this guided reflection to develop wisdom and start the year in the right direction.

Gratitude reveals the treasure of an all too often forgotten word: enough. Gratitude practice runs counter to our culture of consumption, competition, and achievement.