Nature is an endless teacher of the Dharma, revealing the beauty of life and the essential truths of humanity. Written at the Insight Meditation Society, Barre, MA.

True friendship is a key component of the spiritual path and essential support for resilience, wellbeing, and wisdom in life. The Buddha spoke of the importance of having wise companions on the path. This poem reflects on the value of friendship and trust in meditation, Dharma practice, and spiritual maturity. Written at the Insight Meditation Society, Barre, MA.

Poetry reflections on backpacking in the Sierra, contemplation, reflection, and stilling the mind through meditation. Written in the Carson-Iceberg Wilderness, CA.