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Oren Jay Sofer

Home
About
About Oren
Invitations
Referrals
FAQs
Contact
Donate
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Events
Meditate
Meditation Resources
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Clear Dharma Sangha
Consultation Groups
Retreats
Communicate
Communication Resources
Say What You Mean
Living Peace Retreat
Immersion in NVC
Speak Your Truth
Practice Guide
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Your Heart Was Made For This
Say What You Mean
Teen Mindfulness
Speak Your Truth
Resources
Articles
Audio & Video
Meditation Resources
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Qi Gong
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July 10, 2026
Practice
Oren Jay Sofer
Meeting What Hurts

Five tools for transforming our relationship to pain—physical, emotional, and everything between.

Meeting What Hurts
May 29, 2026
Practice
Oren Jay Sofer
Wise Speech in a Time of Division

What is spiritual practice for in times like these? On parenting, grief, and learning to speak in service of life.

Wise Speech in a Time of Division
April 3, 2026
Poetry, Practice
Oren Jay Sofer
Spring, war, and poetry

A poem for these strange, tender, difficult days—and an invitation to keep tending the heart.

Spring, war, and poetry
January 30, 2026
Practice
Oren Jay Sofer
Refuge, Responsibility, and Staying Human

When the ground shifts, where do we turn—and how do we respond without losing our humanity?

Refuge, Responsibility, and Staying Human
December 19, 2025
Practice
Oren Jay Sofer
Forgiveness, Grace, and Beginning Again

A year-end reflection and meditation on forgiveness to soften the heart, give grace, and begin again.

Forgiveness, Grace, and Beginning Again
Oren Jay Sofer
August 16, 2010
Personal Reflections

Deepening Understanding and Embodiment

Oren Jay Sofer
August 16, 2010
Personal Reflections
Deepening Understanding and Embodiment

An open letter to community before taking a year-long sabbatical. 

1 Comment
Oren Jay Sofer
July 11, 2010
Poetry

At Noble Lake

Oren Jay Sofer
July 11, 2010
Poetry
At Noble Lake

Poetry reflections on backpacking in the Sierra, contemplation, reflection, and stilling the mind through meditation. Written in the Carson-Iceberg Wilderness, CA.

Comment
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