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Oren Jay Sofer

Home
About
About Oren
Invitations
Referrals
FAQs
Contact
Donate
Calendar
Meditate
Foundations
Clear Dharma Sangha
Meditation Resources
Consultation Groups
Retreats
Calendar
Communicate
Say What You Mean
Wise Speech Course
Speak Your Truth
Immersion in NVC
Living Peace Retreat
Communication Resources
Practice Guide
Calendar
Resources
Articles
Audio & Video
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Books
Your Heart Was Made For This
Say What You Mean
Teen Mindfulness
Speak Your Truth
Subscribe
May 29, 2026
Practice
Oren Jay Sofer
Wise Speech in a Time of Division

What is spiritual practice for in times like these? On parenting, grief, and learning to speak in service of life.

Wise Speech in a Time of Division
April 3, 2026
Poetry, Practice
Oren Jay Sofer
Spring, war, and poetry

A poem for these strange, tender, difficult days—and an invitation to keep tending the heart.

Spring, war, and poetry
January 30, 2026
Practice
Oren Jay Sofer
Refuge, Responsibility, and Staying Human

When the ground shifts, where do we turn—and how do we respond without losing our humanity?

Refuge, Responsibility, and Staying Human
December 19, 2025
Practice
Oren Jay Sofer
Forgiveness, Grace, and Beginning Again

A year-end reflection and meditation on forgiveness to soften the heart, give grace, and begin again.

Forgiveness, Grace, and Beginning Again
December 18, 2025
Videos, Practice
Oren Jay Sofer
Forgiveness Teaching + Guided Meditation

A brief teaching on forgiveness and a guided meditation

Forgiveness Teaching + Guided Meditation
Oren Jay Sofer
July 11, 2010
Poetry

At Noble Lake

Oren Jay Sofer
July 11, 2010
Poetry
At Noble Lake

Poetry reflections on backpacking in the Sierra, contemplation, reflection, and stilling the mind through meditation. Written in the Carson-Iceberg Wilderness, CA.

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