Integrating meditation practice with our speech and communication is one of the main ways to bring deeply-held values into our daily lives and actions in the world. In this retreat, we will connect mindfulness and lovingkindness practice, the Buddha's teachings on Right Speech, relational awareness practices, and the contemporary discipline of Nonviolent Communication (NVC). Collectively, these practices form a powerful foundation for cultivating insight, awareness, and empathy; develop our capacity to listen and speak from the heart; and strengthen our ability to stay present and be more skillful in challenging situations.
The retreat will include periods of silent meditation and interactive speech practices. It is designed for those who want to bring more attention to speech as a spiritual practice, for those who have emphasized communication and want further grounding in meditation, and for those who are helping professionals. NVC will be taught at a basic level.
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About the Book
Say What You Mean: A Mindful Approach to Nonviolent Communication is a step-by-step guide for meaningful conversations that bring people together. It is the first book to integrate mindfulness with the modern discipline of Nonviolent Communication and somatic healing.
Whether it's managing conflict at work, navigating a political divide with a relative, or strengthening bonds at home—communicating effectively is what makes or breaks our relationships. Rich with simple yet powerful exercises, Say What You Mean offers a clear method and concrete practices for healthier, more effective conversation.