Mindfulness alone is not enough. It’s aim to help facilitate understanding, aka wisdom. How do we use our mindfulness practice to develop more wisdom? In this evening session, we’ll explore the practice of inquiry, using a clear and receptive attention to deepen understanding. Join Oren for this night of practice and exploration.
Oren will be subbing for Will Kabat-Zinn this evening at the weekly Insight Meditation group. The evening session will include a guided meditation, Dharma reflections on the topic of inquiry and wisdom, and interactive discussion with Q&A.
There is a suggested donation of $5-$20 for this event.