Learn to feel more clear, balanced and whole.
Oren brings a unique and pragmatic perspective to living and speaking mindfully. His teaching combines decades of formal training in Buddhist meditation, somatics, and Nonviolent Communication with everyday experience working in the world.
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Learn powerful practices
for more meaningful conversations.
Say What You Mean is a guide for meaningful conversations that bring people together. In it, Oren Jay Sofer offers a practical approach to improving relationships and making lasting changes in your communication. His unique method combines the wisdom of mindfulness with the potent framework of Nonviolent Communication. Learn to:
• Feel confident during conversation
• Speak so others will hear you
• Stay focused on what really matters in an interaction
• Listen for the authentic concerns behind what others say