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The Art of Mindful Communication: Living Your Values

  • Seattle Insight Meditation Society 2729 6th Avenue South Seattle, WA 98134 United States (map)

Seattle Insight Meditation Society

Mindfulness practice provides a powerful support for clear, kind, and effective conversations. Join author and meditation teacher Oren Jay Sofer for this exploration of how our contemplative practice can provide a foundation for bringing more compassion, clarity, and connection into our speech and relationships. Oren will be offering teachings from his new book, Say What You Mean: A Mindful Approach to Nonviolent Communication.

In this daylong program, we will explore the foundations of an integrated approach to skillful communication. Drawing on the concepts of Right Speech, mindfulness practice, and the modern discipline of Nonviolent Communication, this day will offer practical tips to bring more clarity and care to your relationships, and to create the conditions for meaningful collaboration. The program will include a combination of guided meditation, discussion, and interactive practice. This workshop is appropriate for all levels of experience.

Photo by Shane Rounce on Unsplash