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Clear & Kind: Mindful Communication for the Holidays

  • Yogakula 1700 Shattuck Avenue Berkeley, CA, 94709 United States (map)

Join me for an intimate gathering exploring how to bring the values, clarity, and strength of our meditation practice into our conversations. As the holidays and time with family approaches, learn some concrete tips and tools to hold your own (with love and care) in those challenging moment.

The evening will include Qigong, meditation, a short talk followed by Q&A. This event has a suggested donation.

Earlier Event: December 7
Wise Speech Retreat
Later Event: January 14
Dharma Talk: Marin Sangha