Why do communication techniques sometimes backfire? How can Nonviolent Communication be best used? Can mindfulness help us find balance when things don't go the way we'd hoped?
Practice
What we say—and how we listen—matters more than ever. Even amidst conflict or collapse, the way we speak can be a refuge, a bridge, a seed of something new.
Practice
In uncertain times, love becomes our greatest refuge and source of strength. Love is something we return to inwardly, again and again.
Practice
This reflection practice on beginning the new year offers a potent way to step back, nourish wisdom, and recommit to our values.
Practice, Personal Reflections
Today marks one year since the Hamas attacks in Israel, and nearly that long since Israel’s retaliation in Gaza and the West Bank began—a year of loss, unimaginable grief, spiraling violence, and a growing humanitarian crisis.
