Meditation Communication Dharma
During this four-day residential retreat, we’ll explore the practice of Insight Meditation as a way of deepening our understanding and learning to find balance and freedom within the flow of change.
By donation: Wednesday night at Insight Western Mass (online). An evening of meditation followed by a Dharma Talk and Q&A. This event is by donation.
This hybrid event (both online and at CIMC) will draw on insights from Oren’s new book, Your Heart Was Made For This. The program will include silent practice, discussion and questions, and a book-signing. This event is offered by donation.
Silent intensive retreat in the practice of lovingkindness with Oren Jay Sofer, Dawn Scott, Jessica Morey, Yong Oh and Lissa Edmond (movement)
This half-day event will draw on insights from Oren’s new book, Your Heart Was Made For This. The day will include meditation, discussion, Q&A, and a book-signing. This event is offered on a sliding scale.
This three-part series will offer foundational principles and practices for bringing mindfulness to all of your relationships and conversations in order to build healthier, more effective, meaningful dialogue.
Silent intensive retreat in the practice of lovingkindness with Oren Jay Sofer, Sharon Salzberg, Devin Berry and Winnie Nazarko.
Silent intensive retreat in the practice of lovingkindness with Oren Jay Sofer, Sharon Salzberg, Devin Berry and Winnie Nazarko.
Join Oren and Nolitha Tsengiwe for this residential, weekend retreat exploring relational Dharma.
A half-day program including guided meditation, Dharma Talk, and Q&A.
Explore an innovative approach to communication and relationship, drawing on the tools of contemplative practice and Nonviolent Communication. The weekend will include a combination of guided meditation, discussion, and interactive practice.
Silent intensive retreat in the practice of lovingkindness with Oren Jay Sofer and Sharon Salzberg.
In this half-day online workshop, we’ll explore a range of methods to strengthen the heart and cultivate a wise perspective on relationships and life.
An evening of meditation followed by a Dharma Talk and Q&A. This event is online and by donation.
Learn contemplative practices to strengthen the heart, enhance resilience, and cultivate kindness during the 5-day silent lovingkindness retreat with Oren Jay Sofer and Jill Shepherd.
An evening of meditation, reflection and inquiry.
WAITLIST ONLY During this five-day residential retreat, we’ll explore the practice of Insight Meditation as a way of deepening our understanding and learning to find balance and freedom within the flow of change.
The day will include a combination of guided meditation, discussion, and interactive practice.
In this daylong workshop, we will explore how to work skillfully with body pain, and how practicing wisely with pain strengthens the heart and can be a doorway to release.
In this six-day retreat, we will explore relational meditation teachings that foster peace both internally and externally.
This fundraiser includes guided meditation, lecture, Q&A and a book signing.
Join Oren for an evening exploring how to bring mindfulness practice into our speech and relationships in modern life. The event will be followed by a book signing.
This daylong program will explore the foundations of an integrated approach to skillful communication. The day will include a combination of guided meditation, discussion, and interactive practice.
Join Oren for an evening exploring how to bring mindfulness practice into our speech and relationships in modern life. The event will be followed by a book signing.
Join Oren for an evening exploring how to bring mindfulness practice into our speech and relationships in modern life. The event will be followed by a book signing.
Join Oren for this 2-day non-residential workshop exploring the foundations of Mindful Communication. Learn to speak in a way that others are more likely to hear you, and to listen to what people really mean.
Silent intensive retreat in the practice of lovingkindness. This retreat is FULL with a waitlist.
This daylong program explores the foundations of an integrated approach to Mindful Communication with a focus on how to create dialogue in any situation.
Meditation, Dharma talk and Q&A; this event is by donation.
Five-day retreat. Residential and non-residential options available.
Join Oren for an evening of practice: meditation, Dharma talk, and time for Q&A. This event is by donation.
