Introducing Next Step Dharma:

A six week online course integrating retreat into daily life.

“Probably the most important question that people ask when they leave retreats is, ‘How do I carry this forward?’ This is the real place of practice.” – Jack Kornfield

NOW Open For Registration

"Can you hear me now?"

14-day course with Oren J. Sofer & Dan Harris

Videos and guided meditations explain the core principles of Mindful Communication. In this two week course, you'll learn how to strengthen relationships, navigate differences, and make conversations clearer, easier, and more effective. This course is appropriate for those new to mindfulness as well as those with a previous background in meditation or communication.

Learn more here.
Download the 10% Happier App to sign up.


Mindful Communication
(Mindful Schools)

8-week course with Oren J. Sofer

This course offers intensive training to deepen mindfulness practice by exploring interpersonal communication in all aspects of life: personal, social, and professional. Videos, exercises and detailed lecture notes guide you through a step-by-step, integrated approach to understanding and transforming your communication.

Learn more and sign up here.

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