one of the most pervasive challenges we face today as a species is overcoming the feeling of helplessness. It’s a learned sensation, which means it can be unlearned.
Gratitude reveals the treasure of an all too often forgotten word: enough. Gratitude practice runs counter to our culture of consumption, competition, and achievement.
Many across the nation and beyond have been deeply affected by our most recent election here in the U.S. What can mindfulness teach us about responding?