10% Happier


How many times have you had an awkward chat with your boss? Or a stupid fight with your significant other?

In this two week course, you'll learn how to strengthen relationships, navigate differences, and make conversations clearer, easier, and more effective. Videos and guided meditations explain the core principles of Mindful Communication.

emotional agility

When it comes to emotions, we're presented with a basic choice: ignore them, act on them, or be in touch with them.

In this course, you'll get practical tools for responding wisely to our emotions, instead of reacting blindly. Engage step by step with videos and guided meditations and learn to have more emotional agility in your life.

"From delight and ecstasy to anguish and sorrow, human life is a tapestry of changing emotions. Our ability to relate wisely to this flow of feelings is probably one of the most important skills we can develop."
Oren J. Sofer, Three Steps to Better Conversations



A 6-week course to bring the practice to life

“Probably the most important question that people ask when they leave retreats is, ‘How do I carry this forward?’ This is the real place of practice.” – Jack Kornfield

A six-week online course specifically designed to help you integrate mindfulness into daily life:

• Guidance from founding Insight Teachers
• Interactive, live Q&A with Course Leaders
• Mentoring for your practice
• Talks and guided meditations geared for integration
• Membership in our online community

Mindful Schools

Mindful Communication

8-week course with Oren J. Sofer

This course offers intensive training to deepen mindfulness practice by exploring interpersonal communication in all aspects of life: personal, social, and professional. Videos, exercises and detailed lecture notes guide you through an integrated approach to understanding and transforming your communication.

Upcoming Events