Gratitude and grief may seem to be in tension with one another, but gratitude and loss are inseparable. Awareness of what is present calls forth what is absent. Grief embodies our humanity …
Today my heart is breaking, out of universal values for peace, dignity, and respect, my commitment to nonviolence, the particular pain of my people, and of all those affected by these recent events.
Our son is now two months old. As I reflect, the learnings seems to fall into three main areas: shifts in myself, in relation to my wife, and through my relationship to our son
Gratitude and grief may seem to be in tension with one another, but gratitude and loss are inseparable. Awareness of what is present calls forth what is absent. Grief embodies our humanity …
Fear and worry can signal important needs, but being wise about them can help us prevent them from controlling our lives as we transition from shelter in place to a more open society.
It’s natural to feel exhausted after all that’s happened. There’s a deep need for healing and renewal. What is one to do when even meditation feels like a chore?
Systemic racism and white supremacy are in you, in me, and in all of us. Here are some reflections on putting our meditation practice into action where it counts.
If you’re feeling stuck, here are ten things you can do to stand for justice, show solidarity, and take action to stop white- and state-sanctioned violence.
In a world where attention is a commodity, reclaiming your attention is a radical act of self-empowerment. Here are three ways you can train your attention.