Join Oren for an Online Daylong Session
Learn a range of contemplative tools to understand anxiety, transform your relationship with it, and ultimately resolve the root inner causes of this friction.
Anxiety is a completely natural human emotion. It’s our nervous system’s response to uncertainty, mild threat, or stress. Anxiety can be related to physical, emotional or psychological safety and is there (at least initially) to support us to create more safety. But when the stimulus is internal (emotional or psychological) and when anxiety becomes chronic, it interferes with our capacity for joy in life, as well as our ability to respond effectively to interpersonal relationships or broader, societal issues.
Learn ways to:
Soothe anxiety in body and mind
Understand the root causes of anxiety
Develop healthy habits of relating to fear, worry and anxiety
Translate anxiety into action
Note: This event is from 8a-2:30p Pacific Time / 11a-5:30p Eastern Time.
What You Receive:
Expert instruction from Oren in contemplative tools for handling anxiety
Live guided meditations and other practices for soothing anxiety
Personalized guidance and Q&A with Oren during the day
Lifetime access to audio and video recordings of the day
Downloadable audio versions of guided meditations
For more on anxiety, check out Oren’s blog post and guided meditation Handling Anxiety.