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Concentration and Insight: Strengthening the Foundations of Practice


  • Spirit Rock Meditation Center 5000 Sir Francis Drake Boulevard Woodacre, CA, 94973 United States (map)

A Residential Retreat Hosted by Susie Harrington, Dawn Scott, Jessica Morey, Oren Jay Sofer, and Marjolein Janssen

The foundational Buddhist meditation practices offer tools for collecting and clarifying a mind that can lead to Insight. On this 5-day residential retreat we will look carefully at, and practice creating, the conditions that allow our meditation practice to flourish and for wisdom to arise. Specific guidance will be given on different aspects of practice with an emphasis on the practitioner understanding why they are doing a specific practice and what results may follow.

Open to all interested meditators with a willingness to investigate and experiment with their practice approaches.

Scholarship opportunities are available.

Questions?

This event is being run by Spirit Rock Meditation Center. For any questions related to registration, scholarships and/or continuing education, please contact them here. For questions related to the content of this program or event, feel free to get in touch with us here instead. Please be sure to include the date and title of the event in your email!

Photo courtesy of Spirit Rock Meditation Center