Get the skills you need to listen deeply, speak clearly, and make a difference with this online course series. Join thousands of others who have taken this transformative training.
Exclusive opportunity for past graduates: Integrating mindful communication takes time, practice, and support. Join Oren for monthly Q&A sessions for ongoing learning and coaching.
Online Meditation Group: (Today’s topic: Play) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Online Meditation Group: (Today’s topic: Play) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Online Meditation Group: (Today’s topic: Compassion) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Online Meditation Group: (Today’s topic: Compassion) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Hybrid Retreat: Silent intensive retreat in the practice of lovingkindness with Oren Jay Sofer, Dawn Scott, and Jessica Morey. (Short waitlist for residential, space available online.)
This five-day online retreat explores the practice of Insight Meditation as a way of deepening our understanding and learning to find balance and freedom within the flow of change.
4-day online retreat focused on embodying the tools and principles of Nonviolent Communication, led by Oren Jay Sofer and Roxy Manning. SPACE IS LIMITED - register early.
Hybrid Retreat: In this hybrid, silent meditation retreat, we will explore techniques for developing each of the four sublime states, as well as ways to release the obstacles that often get in the way of living with more ease, happiness and peace.
Build transformative communication skills in a supportive learning community one weekend per month (online) with this powerful 8-month program.
An Insight Meditation retreat offered over the winter solstice. Residential and remote/online options are available.
Online Meditation Group: (Today’s focus: Meditation) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Online Meditation Group: (Today’s topic: Devotion) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Online Meditation Group: (Today’s topic: Devotion) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Online Meditation Group: (Today’s focus: Meditation) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Online Meditation Group: (Today’s topic: Generosity) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Online Meditation Group: (Today’s topic: Generosity) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Exclusive opportunity for past graduates: Integrating mindful communication takes time, practice, and support. Join Oren for monthly Q&A sessions for ongoing learning and coaching.
Online Meditation Group: (Today’s focus: Meditation) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Online Meditation Group: (Today’s topic: Gratitude) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Keynote address on the relevance of mindfulness in times of political polarization and backlash against anti-racism efforts.
Online Meditation Group: (Today’s topic: Gratitude) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Online Meditation Group: (Today’s focus: Meditation) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Online Meditation Group: (Today’s topic: Wonder) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Online Meditation Group: (Today’s topic: Wonder) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
By donation: Join Oren for this Monday evening meditation and Dharma talk through Durango Dharma Center.
Online Meditation Group: (Today’s focus: Meditation) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Exclusive opportunity for past graduates: Integrating mindful communication takes time, practice, and support. Join Oren for monthly Q&A sessions for ongoing learning and coaching.
Online Meditation Group: (Today’s topic: Rest) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Online Meditation Group: (Today’s topic: Rest) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Online Meditation Group: (Today’s focus: Meditation) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Online Meditation Group: (Today’s topic: Joy) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Online Meditation Group: (Today’s topic: Joy) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Build transformative communication skills in a supportive learning community one weekend per month (online) with this powerful 8-month program.
Online Meditation Group: (Today’s focus: Meditation) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Exclusive opportunity for past graduates: Integrating mindful communication takes time, practice, and support. Join Oren for monthly Q&A sessions for ongoing learning and coaching.
Online Meditation Group: (Today’s topic: Resolve) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Online Meditation Group: (Today’s topic: Resolve) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Online Meditation Group: (Today’s focus: Meditation) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
Online Meditation Group: (Today’s topic: Integrity) Drop in by donation, or join as a member for access to all live sessions, recordings, and an audio library of guided meditations and teachings. Meets Wednesdays (4–5:00 or 5:15pm PT) and every other Saturday (9–10:15am PT).
4-day online retreat focused on embodying the tools and principles of Nonviolent Communication, led by Oren Jay Sofer and Roxy Manning. SPACE IS LIMITED - register early.
