The Spirit of Play in Dharma: Enjoying your Meditation Practice

by Oren Jay Sofer

As a zen teacher of mine used to say, life is a very "serious joke." Things can get real heavy sometimes - in life, and in contemplative practice. This talk explores the importance of finding some levity and enjoyment in our formal spiritual practice through the lens of play. Enjoy!

Recorded at Insight Berkeley, July 2018

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