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Say What You Mean: Exploring Mindful Communication

  • Insight Santa Cruz 740 Front Street, Suite 240 Santa Cruz, CA 95060 United States (map)

Insight Santa Cruz

In this daylong program, we will explore the foundations of an integrated approach to skillful communication. Drawing on Buddhist concepts of Right Speech, mindfulness practice, and the modern discipline of Nonviolent Communication, this day will offer practical tips to bring more clarity and care to your relationships, and to create the conditions for meaningful collaboration.

The day will include a combination of guided meditation, discussion, and interactive practice. This workshop is appropriate for all levels of experience.

About the Book

Say What You Mean: A Mindful Approach to Nonviolent Communication is a step-by-step guide for meaningful conversations that bring people together. It is the first book to integrate mindfulness with the modern discipline of Nonviolent Communication and somatic healing.

Whether it's managing conflict at work, navigating a political divide with a relative, or strengthening bonds at home‚ÄĒcommunicating effectively is what makes or breaks our relationships. Rich with simple yet powerful exercises, Say What You Mean offers a clear method and concrete practices for healthier, more effective conversation.

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Photo by Kyle Hinkson on Unsplash
Later Event: February 3
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