Meditation Communication Dharma
Open 365-days a year, a unique, interactive online course on bringing the tools and insights of meditation into your daily life.
Through a combination of imagery, movement, guided reflection and interactive exercises, participants will deepen an innate sense of empathy, learn ways to develop this in daily life, and strengthen the ability to stay present in all circumstances.
Meditation, Dharma talk and Q&A; this event is by donation.
Meditation and dharma talk. Event is by donation.
This intimate day of teaching, exploration and meditation practice will include discussion, silent reflection, periods of sitting and walking meditation, as well as time for Q&A.
Three-day, non-residential retreat exploring meditative techniques for developing the heart and for releasing the obstacles to well-being.
WAITLIST ONLY. Cultivate insight, awareness, and empathy; develop the capacity to listen and speak from the heart; and strengthen your ability to stay present and be more skillful in challenging situations. Non-residential retreat; CEs available.
This five-day residential retreat explores the practice of Insight Meditation as a way of deepening our understanding and learning to find balance and freedom within the flow of change.
WAITLIST ONLY During this five-day residential retreat, we’ll explore the practice of Insight Meditation as a way of deepening our understanding and learning to find balance and freedom within the flow of change.
An evening of meditation, reflection and inquiry.
A daylong program with guided meditation, journaling and interactive exercises to improve authentic, embodied communication.
In-depth training to transform your communication, integrating mindfulness, somatics and Nonviolent Communication; meets Monday nights in Berkeley. CEs & Teacher credits available.
Receive expert guidance in mindful communication in this 6-week online course with author, teacher, and NVC trainer Oren Jay Sofer. (Meets Thursdays)
An online event with a guided meditation, Dharma talk, and Q&A. By donation.
Meditation, Dharma talk and Q&A; this event is by donation.
The day will include a combination of guided meditation, discussion, and interactive practice.
Meditation, Dharma talk and Q&A; this event is by donation.
Embracing the dark, inviting the light: A 7-day Insight Meditation retreat over the winter solstice.
Meditation, Dharma talk and Q&A; this event is by donation.
The day will include a combination of guided meditation, discussion, and interactive practice.
The evening will include a guided meditation, lecture, and time for questions and answer. An optional book signing will follow the event.
This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk. An optional book signing will follow the event.
Book signing, meditation, Dharma talk and Q&A; this event is by donation.
In this daylong, Oren will share the foundations of an integrated approach to skillful communication, which will include a combination of guided meditation, discussion, and interactive practice. Books will be sold at this event.
Meditation, Dharma talk, and Q&A. Books will be sold at this event
This evening program will include a guided meditation, lecture, and time for Q&A. The evening will be followed by a book signing.
An online event with a guided meditation, Dharma talk, and Q&A. By donation.
The day will include a combination of guided meditation, discussion, and interactive practice.
In this daylong workshop, we will explore how to work skillfully with body pain, and how practicing wisely with pain strengthens the heart and can be a doorway to release.
The day will include a combination of guided meditation, discussion, and interactive practice.
In this six-day retreat, we will explore relational meditation teachings that foster peace both internally and externally.
This fundraiser includes guided meditation, lecture, Q&A and a book signing.
In this day retreat, we’ll explore a range of concrete, practical tools for making decisions that incorporate meditation, reflection, intuition, and inquiry.
In this retreat, we will connect mindfulness and lovingkindness practice, the Buddha's teachings on Right Speech, relational awareness practices, and the contemporary discipline of Nonviolent Communication (NVC).
Develop your communication skills in a supportive learning community with this powerful 8-month program. Now accepting applications for 2019.
This 1-month retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of insight practice.
5-day residential retreat focused on embodying the tools and understanding of Nonviolent Communication. SPACE IS LIMITED - register early.
Oren will be leading IMCB’s weekly siting group. Meditation followed by a Dharma talk on mindfulness and speech practice.
The evening will include a guided meditation, lecture, time for questions and answer, as well as a book-signing.
Join Oren for Spirit Rock's Monday Night Dharma Talk and Meditation program.
The evening will include a guided meditation, lecture, time for questions and answer, as well as a book-signing.
Oren’s talk will be one hour followed by a 15 minute Q&A session.
The evening will include a combination of guided meditation, interactive practice, and Q&A.
Receive expert guidance in mindful communication in this 12-week online course with author, teacher, and NVC trainer Oren Jay Sofer. (Meets every Wednesday)
Join Oren for Spirit Rock's Monday Night Dharma Talk and Meditation program.
Join Oren for this 2-day non-residential retreat exploring how our spiritual practice can provide a foundation for bringing more compassion, clarity, and connection into our lives, our speech and relationships.
In this daylong program, we'll explore a range of tools for handling difficult conversations.
Receive expert guidance in mindful communication in this 12-week online course with author, teacher, and NVC trainer Oren Jay Sofer. (Meets every Wednesday)
