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Oren Jay Sofer

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Mindful-Communication-Training.jpg

Meditation     Communication     Dharma 

Next Step Dharma: Open Year Round
Jan
1
to Dec 30
Meditation

Next Step Dharma: Open Year Round

  • Tue, Jan 1, 2019 8:00 AM 08:00 Wed, Dec 30, 2020 10:00 PM 22:00
  • Online Course (map)
  • Google Calendar ICS

Open 365-days a year, a unique, interactive online course on bringing the tools and insights of meditation into your daily life.

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Living Peace Retreat
Feb
15
to Feb 20
Communication, SF Bay Area

Living Peace Retreat

  • Fri, Feb 15, 2019 3:00 PM 15:00 Wed, Feb 20, 2019 12:00 PM 12:00
  • Boulder Creek - Vajrapani Institute (map)
  • Google Calendar ICS

5-day residential retreat focused on embodying the tools and understanding of Nonviolent Communication. SPACE IS LIMITED - register early.

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March Insight Meditation
Mar
2
to Mar 30
Meditation, SF Bay Area

March Insight Meditation

  • Sat, Mar 2, 2019 3:00 PM 15:00 Sat, Mar 30, 2019 11:30 AM 11:30
  • Woodacre, CA - Spirit Rock Meditation Center (map)
  • Google Calendar ICS

This 1-month retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of insight practice.

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BayNVC Immersion Program
Mar
16
9:30 AM09:30
SF Bay Area, Communication

BayNVC Immersion Program

  • Saturday, March 16, 2019
  • 9:30 AM 5:00 PM 09:30 17:00
  • Berkeley, CA - Sacred Stream Foundation (map)
  • Google Calendar ICS

Develop your communication skills in a supportive learning community with this powerful 8-month program. Now accepting applications for 2019.

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Waking Up Together: The Practice of Wise Speech
Apr
4
to Apr 7
Meditation, Communication

Waking Up Together: The Practice of Wise Speech

  • Thu, Apr 4, 2019 7:00 PM 19:00 Sun, Apr 7, 2019 12:00 PM 12:00
  • Kansas City, MO - Mid America Dharma (map)
  • Google Calendar ICS

In this retreat, we will connect mindfulness and lovingkindness practice, the Buddha's teachings on Right Speech, relational awareness practices, and the contemporary discipline of Nonviolent Communication (NVC).

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Relational Dharma: Waking up Together
May
3
to May 9
Communication, Meditation, Northeast

Relational Dharma: Waking up Together

  • Fri, May 3, 2019 4:00 PM 16:00 Thu, May 9, 2019 11:00 AM 11:00
  • Barre Center for Buddhist Studies (map)
  • Google Calendar ICS

In this six-day retreat, we will explore relational meditation teachings that foster peace both internally and externally.

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The Art of Mindful Communication
May
10
9:00 AM09:00
Meditation, Communication

The Art of Mindful Communication

  • Friday, May 10, 2019
  • 9:00 AM 4:00 PM 09:00 16:00
  • Belmont, MI - Grand Rapids Center for Mindfulness (map)
  • Google Calendar ICS

The day will include a combination of guided meditation, discussion, and interactive practice.

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Freedom in the Body
May
11
10:00 AM10:00
Meditation, Northeast

Freedom in the Body

  • Saturday, May 11, 2019
  • 10:00 AM 5:00 PM 10:00 17:00
  • Cambridge Insight Meditation Center (map)
  • Google Calendar ICS

In this daylong workshop, we will explore how to work skillfully with body pain, and how practicing wisely with pain strengthens the heart and can be a doorway to release.

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The Art of Mindful Communication
May
12
10:00 AM10:00
Meditation, Communication, Northeast

The Art of Mindful Communication

  • Sunday, May 12, 2019
  • 10:00 AM 4:00 PM 10:00 16:00
  • Vermont Insight Meditation Center (map)
  • Google Calendar ICS

The day will include a combination of guided meditation, discussion, and interactive practice.

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Metta Retreat: Lovingkindness
May
15
to May 22
Meditation, Northeast

Metta Retreat: Lovingkindness

  • Wed, May 15, 2019 4:00 PM 16:00 Wed, May 22, 2019 11:00 AM 11:00
  • Barre, MA - Insight Meditation Society (map)
  • Google Calendar ICS

Silent intensive retreat in the practice of lovingkindness with Sharon Salzberg.

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World Wide Insight: Online Teaching
Jun
2
11:00 AM11:00
Meditation, Communication

World Wide Insight: Online Teaching

  • Sunday, June 2, 2019
  • 11:00 AM 12:30 PM 11:00 12:30
  • Google Calendar ICS

An online event with a guided meditation, Dharma talk, and Q&A. By donation.

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Finding Balance in Difficult Times
Jun
2
7:00 PM19:00
Meditation, Communication, SF Bay Area

Finding Balance in Difficult Times

  • Sunday, June 2, 2019
  • 7:00 PM 8:30 PM 19:00 20:30
  • Larkspur, CA - YogaWorks Larkspur Landing (map)
  • Google Calendar ICS

This evening program will include a guided meditation, lecture, and time for Q&A. The evening will be followed by a book signing.

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The Art of Mindful Communication
Jun
14
7:00 PM19:00
Meditation, Communication

The Art of Mindful Communication

  • Friday, June 14, 2019
  • 7:00 PM 9:00 PM 19:00 21:00
  • Omaha, NE -Brownell Talbot School (map)
  • Google Calendar ICS

Meditation, Dharma talk, and Q&A. Books will be sold at this event

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Creating Meaningful Conversations
Jun
15
9:00 AM09:00
Meditation, Communication

Creating Meaningful Conversations

  • Saturday, June 15, 2019
  • 9:00 AM 5:00 PM 09:00 17:00
  • Omaha, NE - Brownell Talbot School (map)
  • Google Calendar ICS

In this daylong, Oren will share the foundations of an integrated approach to skillful communication, which will include a combination of guided meditation, discussion, and interactive practice. Books will be sold at this event.

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Dharma Talk and Meditation
Jun
17
7:15 PM19:15
Meditation, SF Bay Area

Dharma Talk and Meditation

  • Monday, June 17, 2019
  • 7:15 PM 9:15 PM 19:15 21:15
  • Woodacre, CA - Spirit Rock Meditation Center (map)
  • Google Calendar ICS

Join Oren for Spirit Rock's Monday Night Dharma Talk and Meditation program.

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Say What You Mean: Dharma Talk
Jun
26
7:30 PM19:30
Meditation, Communication

Say What You Mean: Dharma Talk

  • Wednesday, June 26, 2019
  • 7:30 PM 9:00 PM 19:30 21:00
  • Washington, DC - River Road Unitarian (map)
  • Google Calendar ICS

This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk. An optional book signing will follow the event.

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Say What You Mean
Jun
28
7:00 PM19:00
Meditation, Communication, SF Bay Area

Say What You Mean

  • Friday, June 28, 2019
  • 7:00 PM 9:00 PM 19:00 21:00
  • Richmond, VA - Chrysalis Institute (map)
  • Google Calendar ICS

The evening will include a guided meditation, lecture, and time for questions and answer. An optional book signing will follow the event.

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The Art of Mindful Communication
Jun
29
10:00 AM10:00
Meditation, Communication

The Art of Mindful Communication

  • Saturday, June 29, 2019
  • 10:00 AM 5:00 PM 10:00 17:00
  • Williamsburg Unitarian Universalist - Main Hall (map)
  • Google Calendar ICS

The day will include a combination of guided meditation, discussion, and interactive practice.

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Innate Empathy: Strengthening the Heart
Jul
20
9:30 AM09:30
Communication, SF Bay Area, Meditation

Innate Empathy: Strengthening the Heart

  • Saturday, July 20, 2019
  • 9:30 AM 4:30 PM 09:30 16:30
  • Sacramento Dharma Center (map)
  • Google Calendar ICS

Through a combination of imagery, movement, guided reflection and interactive exercises, participants will deepen an innate sense of empathy, learn ways to develop this in daily life, and strengthen the ability to stay present in all circumstances.

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The Happiness of the Buddha
Jul
26
10:00 AM10:00
SF Bay Area, Meditation

The Happiness of the Buddha

  • Friday, July 26, 2019
  • 10:00 AM 4:30 PM 10:00 16:30
  • Woodacre, CA - Spirit Rock Meditation Center (map)
  • Google Calendar ICS

This intimate day of teaching, exploration and meditation practice will include discussion, silent reflection, periods of sitting and walking meditation, as well as time for Q&A.

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Resilience of Heart
Aug
9
to Aug 11
Meditation, SF Bay Area

Resilience of Heart

  • Fri, Aug 9, 2019 10:00 AM 10:00 Sun, Aug 11, 2019 4:30 PM 16:30
  • Woodacre, CA - Spirit Rock Meditation Center (map)
  • Google Calendar ICS

Three-day, non-residential retreat exploring meditative techniques for developing the heart and for releasing the obstacles to well-being.

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Wise Speech Retreat
Aug
20
to Aug 25
Meditation, Communication, SF Bay Area

Wise Speech Retreat

  • Tue, Aug 20, 2019 9:00 AM 09:00 Sun, Aug 25, 2019 5:00 PM 17:00
  • Berkeley, CA - Sacred Streams (map)
  • Google Calendar ICS

Cultivate insight, awareness, and empathy; develop the capacity to listen and speak from the heart; and strengthen your ability to stay present and be more skillful in challenging situations. CEs available.

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Insight Meditation Retreat
Sep
19
to Sep 23
Meditation, SF Bay Area

Insight Meditation Retreat

  • Thu, Sep 19, 2019 11:00 AM 11:00 Mon, Sep 23, 2019 12:00 PM 12:00
  • Boulder Creek, CA - Vajrapani Institute (map)
  • Google Calendar ICS

This five-day residential retreat explores the practice of Insight Meditation as a way of deepening our understanding and learning to find balance and freedom within the flow of change. 

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The Way of Insight: 5-day Silent Retreat
Sep
25
to Sep 29
Meditation, Northeast

The Way of Insight: 5-day Silent Retreat

  • Wed, Sep 25, 2019 11:00 AM 11:00 Sun, Sep 29, 2019 12:00 PM 12:00
  • Bangor, PA - Kirkridge (map)
  • Google Calendar ICS

During this five-day residential retreat, we’ll explore the practice of Insight Meditation as a way of deepening our understanding and learning to find balance and freedom within the flow of change. 

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World Wide Insight: Online Teaching
Oct
20
11:00 AM11:00
Meditation, Communication

World Wide Insight: Online Teaching

  • Sunday, October 20, 2019
  • 11:00 AM 12:30 PM 11:00 12:30
  • Google Calendar ICS

An online event with a guided meditation, Dharma talk, and Q&A. By donation.

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Love through Thick and Thin
Feb
14
7:30 PM19:30
Meditation, SF Bay Area

Love through Thick and Thin

  • Thursday, February 14, 2019
  • 7:30 PM 9:30 PM 19:30 21:30
  • Berkeley Buddhist Monastery (map)
  • Google Calendar ICS

Oren will be leading IMCB’s weekly siting group. Meditation followed by a Dharma talk on mindfulness and speech practice.

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Making Peace with Words
Feb
12
7:30 PM19:30
Meditation, Communication, SF Bay Area

Making Peace with Words

  • Tuesday, February 12, 2019
  • 7:30 PM 9:00 PM 19:30 21:00
  • Mountain View, CA - St. Timothy’s Episcopal Church - Edwards Hall (map)
  • Google Calendar ICS

The evening will include a guided meditation, lecture, time for questions and answer, as well as a book-signing.

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Sustaining the Heart (Part 2)
Feb
4
7:15 PM19:15
Meditation, SF Bay Area

Sustaining the Heart (Part 2)

  • Monday, February 4, 2019
  • 7:15 PM 9:15 PM 19:15 21:15
  • Woodacre, CA - Spirit Rock Meditation Center (map)
  • Google Calendar ICS

Join Oren for Spirit Rock's Monday Night Dharma Talk and Meditation program.

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Right Speech in a Post-Truth World: Living Your Values
Feb
3
7:00 PM19:00
Meditation, Communication, SF Bay Area

Right Speech in a Post-Truth World: Living Your Values

  • Sunday, February 3, 2019
  • 7:00 PM 9:00 PM 19:00 21:00
  • First Unitarian Universalist Church of San Francisco (map)
  • Google Calendar ICS

The evening will include a guided meditation, lecture, time for questions and answer, as well as a book-signing.

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Living Our Values
Feb
3
9:30 AM09:30
Communication, SF Bay Area

Living Our Values

  • Sunday, February 3, 2019
  • 9:30 AM 10:45 AM 09:30 10:45
  • Unitarian Universalist Church of Berkeley (map)
  • Google Calendar ICS

Oren’s talk will be one hour followed by a 15 minute Q&A session.

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Say What You Mean: Exploring Mindful Communication
Feb
1
7:00 PM19:00
Meditation, Communication, SF Bay Area

Say What You Mean: Exploring Mindful Communication

  • Friday, February 1, 2019
  • 7:00 PM 9:00 PM 19:00 21:00
  • Insight Santa Cruz (map)
  • Google Calendar ICS

The evening will include a combination of guided meditation, interactive practice, and Q&A.

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Say What You Mean: 12-week Online Course
Jan
30
5:00 PM17:00
Communication

Say What You Mean: 12-week Online Course

  • Wednesday, January 30, 2019
  • 5:00 PM 6:30 PM 17:00 18:30
  • Online Course (map)
  • Google Calendar ICS

Receive expert guidance in mindful communication in this 12-week online course with author, teacher, and NVC trainer Oren Jay Sofer. (Meets every Wednesday)

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Sustaining the Heart (Part 1)
Jan
28
7:15 PM19:15
Meditation, SF Bay Area

Sustaining the Heart (Part 1)

  • Monday, January 28, 2019
  • 7:15 PM 9:15 PM 19:15 21:15
  • Woodacre, CA - Spirit Rock Meditation Center (map)
  • Google Calendar ICS

Join Oren for Spirit Rock's Monday Night Dharma Talk and Meditation program.

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The Art of Mindful Communication: Bringing the Dharma to Life
Jan
26
to Jan 27
Meditation, Communication, SF Bay Area

The Art of Mindful Communication: Bringing the Dharma to Life

  • Sat, Jan 26, 2019 9:30 AM 09:30 Sun, Jan 27, 2019 4:30 PM 16:30
  • San Diego, CA - Point Loma Assembly Hall (map)
  • Google Calendar ICS

Join Oren for this 2-day non-residential retreat exploring how our spiritual practice can provide a foundation for bringing more compassion, clarity, and connection into our lives, our speech and relationships.

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Skillful Speech in Difficult Situations
Jan
25
10:00 AM10:00
Communication

Skillful Speech in Difficult Situations

  • Friday, January 25, 2019
  • 10:00 AM 4:30 PM 10:00 16:30
  • Woodacre, CA - Spirit Rock insight Meditation Center (map)
  • Google Calendar ICS

In this daylong program, we'll explore a range of tools for handling difficult conversations.

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Say What You Mean: 12-week Online Course
Jan
23
5:00 PM17:00
Communication

Say What You Mean: 12-week Online Course

  • Wednesday, January 23, 2019
  • 5:00 PM 6:30 PM 17:00 18:30
  • Online Course (map)
  • Google Calendar ICS

Receive expert guidance in mindful communication in this 12-week online course with author, teacher, and NVC trainer Oren Jay Sofer. (Meets every Wednesday)

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Mindful Communication for Educators
Jan
20
10:00 AM10:00
Communication

Mindful Communication for Educators

  • Sunday, January 20, 2019
  • 10:00 AM 1:00 PM 10:00 13:00
  • Los Angeles, CA - CHIME Community Charter School (map)
  • Google Calendar ICS

A half-day professional development workshop on effective communication skills for educators.

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Mindful Communication: Creating Real Dialogue Daylong
Jan
19
10:00 AM10:00
Communication

Mindful Communication: Creating Real Dialogue Daylong

  • Saturday, January 19, 2019
  • 10:00 AM 4:00 PM 10:00 16:00
  • Insight LA (map)
  • Google Calendar ICS

A daylong with Oren exploring Wise Speech and Mindful Communication. Will include an opportunity for book-signing.

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Mindful Communication: Creating Real Dialogue Workshop
Jan
17
7:00 PM19:00
Communication

Mindful Communication: Creating Real Dialogue Workshop

  • Thursday, January 17, 2019
  • 7:00 PM 9:00 PM 19:00 21:00
  • Insight LA (map)
  • Google Calendar ICS

An evening with Oren exploring Wise Speech and Mindful Communication. Will include an opportunity for book-signing.

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Say What You Mean: Living the Dharma
Jan
14
7:00 PM19:00
Meditation, Northeast

Say What You Mean: Living the Dharma

  • Monday, January 14, 2019
  • 7:00 PM 9:00 PM 19:00 21:00
  • Princeton Insight Meditation (map)
  • Google Calendar ICS

Join Oren for an evening exploring how to bring mindfulness practice into our speech and relationships in modern life. The event will be followed by a book signing.

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Mindful Communication for Educators
Jan
13
2:00 PM14:00
Communication

Mindful Communication for Educators

  • Sunday, January 13, 2019
  • 2:00 PM 5:00 PM 14:00 17:00
  • Montclair, NJ - First Congregational Church (map)
  • Google Calendar ICS

A half-day professional development workshop on effective communication skills for educators.

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The Art of Mindful Communication: Finding Clarity and Poise in Life
Jan
12
9:30 AM09:30
Communication, Northeast, Meditation

The Art of Mindful Communication: Finding Clarity and Poise in Life

  • Saturday, January 12, 2019
  • 9:30 AM 5:00 PM 09:30 17:00
  • Philadelphia, PA - The Unitarian Society of Germantown (map)
  • Google Calendar ICS

This daylong program will explore the foundations of an integrated approach to skillful communication. The day will include a combination of guided meditation, discussion, and interactive practice.

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The Art of Mindful Communication: Right Speech in a Post-Truth World
Jan
11
7:00 PM19:00
Communication, Northeast

The Art of Mindful Communication: Right Speech in a Post-Truth World

  • Friday, January 11, 2019
  • 7:00 PM 9:00 PM 19:00 21:00
  • New York Insight Meditation Center (map)
  • Google Calendar ICS

Join Oren for an evening exploring how to bring mindfulness practice into our speech and relationships in modern life. The event will be followed by a book signing.

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Say What You Mean: Living our Values
Jan
10
7:30 PM19:30
Meditation, Northeast

Say What You Mean: Living our Values

  • Thursday, January 10, 2019
  • 7:30 PM 9:30 PM 19:30 21:30
  • Montclair, NJ - First Congregational Church (map)
  • Google Calendar ICS

Join Oren for an evening exploring how to bring mindfulness practice into our speech and relationships in modern life. The event will be followed by a book signing.

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 Say What You Mean: Dharma Talk and Book Signing
Jan
8
7:00 PM19:00
Meditation, Communication

Say What You Mean: Dharma Talk and Book Signing

  • Tuesday, January 8, 2019
  • 7:00 PM 8:30 PM 19:00 20:30
  • Napa Valley Unitarian Universalists (map)
  • Google Calendar ICS

Join Oren for an evening exploring how to bring mindfulness practice into our speech and relationships in modern life. The event will be followed by a book signing.

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Effective Collaboration: How to Transcend Either/Or Thinking
Jan
6
1:00 PM13:00
Communication

Effective Collaboration: How to Transcend Either/Or Thinking

  • Sunday, January 6, 2019
  • 1:00 PM 4:00 PM 13:00 16:00
  • Portland Insight Meditation Community (map)
  • Google Calendar ICS

Join NVC Trainer and meditation teacher Oren Jay Sofer for this half-day workshop exploring how our contemplative practice and communication skills can create the conditions for effective collaboration.

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The Art of Mindful Communication: Living Your Values
Jan
5
9:00 AM09:00
Communication

The Art of Mindful Communication: Living Your Values

  • Saturday, January 5, 2019
  • 9:00 AM 4:30 PM 09:00 16:30
  • Seattle Insight Meditation Society (map)
  • Google Calendar ICS

In this daylong program, we will explore the foundations of an integrated approach to skillful communication.

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The Art of Mindful Communication: Practicing with the Grit of Life
Jan
4
7:00 PM19:00
Communication

The Art of Mindful Communication: Practicing with the Grit of Life

  • Friday, January 4, 2019
  • 7:00 PM 9:00 PM 19:00 21:00
  • Seattle Insight Meditation Society (map)
  • Google Calendar ICS

Join author and Dharma teacher Oren Jay Sofer for this exploration of how our contemplative practice can provide a foundation for bringing more compassion, clarity, and connection into our speech and relationships.

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Winter Solstice Retreat
Dec
17
to Dec 23
Meditation, SF Bay Area

Winter Solstice Retreat

  • Mon, Dec 17, 2018 4:00 PM 16:00 Sun, Dec 23, 2018 11:30 AM 11:30
  • Spirit Rock Meditation Center (map)
  • Google Calendar ICS

Embracing the dark, Inviting the light: A 7-day Insight Meditation Retreat over the Winter Solstice

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Say What You Mean: A Mindful Approach to Nonviolent Communication
Dec
16
10:00 AM10:00
Meditation, SF Bay Area

Say What You Mean: A Mindful Approach to Nonviolent Communication

  • Sunday, December 16, 2018
  • 10:00 AM 4:30 PM 10:00 16:30
  • Spirit Rock Meditation Center (map)
  • Google Calendar ICS

Join Oren for this inaugural event celebrating the release of his first book. Participants will receive a free copy of Oren's new book, "Say What You Mean."

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A Mindful Approach to Nonviolent Communication: A Conversation with Oren Jay Sofer
Dec
12
7:00 PM19:00
SF Bay Area, Communication

A Mindful Approach to Nonviolent Communication: A Conversation with Oren Jay Sofer

  • Wednesday, December 12, 2018
  • 7:00 PM 9:00 PM 19:00 21:00
  • California Institute of Integral Studies (map)
  • Google Calendar ICS

Join Oren for a conversation about applying the skills to personal and social relationships with romantic partners, friends, colleagues, and family. 

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Healing, Communication and Social Change
Dec
12
5:00 PM17:00
Communication

Healing, Communication and Social Change

  • Wednesday, December 12, 2018
  • 5:00 PM 6:00 PM 17:00 18:00
  • Online Event (map)
  • Google Calendar ICS

Join NVC trainers Roxy Manning and Oren Jay Sofer for this unique conversation about the different applications of NVC, hosted by the NVC Academy

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Simple Habit Facebook Live
Dec
11
6:00 PM18:00
Communication, Meditation

Simple Habit Facebook Live

  • Tuesday, December 11, 2018
  • 6:00 PM 7:00 PM 18:00 19:00
  • Online Event (map)
  • Google Calendar ICS

Join Simple Habit meditation teacher Oren J Sofer in a one-hour Facebook Live Q&A. Inspired by his new book Say What You Mean learn how to find your voice, speak your truth and listen deeply.

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Waking up with Words: Finding the Dharma Together
Dec
10
7:30 PM19:30
Meditation, SF Bay Area, Communication

Waking up with Words: Finding the Dharma Together

  • Monday, December 10, 2018
  • 7:30 PM 9:00 PM 19:30 21:00
  • Insight Meditation Center (map)
  • Google Calendar ICS

Join Oren for IMC's weekly Monday night Dharma meditation. This event is by donation; no registration required.

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Talk It Out Radio
Dec
9
7:00 PM19:00
Communication

Talk It Out Radio

  • Sunday, December 9, 2018
  • 7:00 PM 8:00 PM 19:00 20:00
  • Berkekey, CA (map)
  • Google Calendar ICS

Tune in live for a conversation with Oren about Say What You Mean on Berkeley's Talk it Out Radio.

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