In this retreat, we will connect mindfulness and lovingkindness practice, the Buddha's teachings on Right Speech, relational awareness practices, and the contemporary discipline of Nonviolent Communication (NVC).
In this daylong, Oren will share the foundations of an integrated approach to skillful communication, which will include a combination of guided meditation, discussion, and interactive practice. Books will be sold at this event.
This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk. An optional book signing will follow the event.
Through a combination of imagery, movement, guided reflection and interactive exercises, participants will deepen an innate sense of empathy, learn ways to develop this in daily life, and strengthen the ability to stay present in all circumstances.
Cultivate insight, awareness, and empathy; develop the capacity to listen and speak from the heart; and strengthen your ability to stay present and be more skillful in challenging situations. CEs available.
During this five-day residential retreat, we’ll explore the practice of Insight Meditation as a way of deepening our understanding and learning to find balance and freedom within the flow of change.
Cover photo: Sergei Akulich, Unsplash