Oren Jay Sofer

Develop your communication skills in a supportive learning community with this powerful 8-month program. Now accepting applications for 2019.

The day will include a combination of guided meditation, discussion, and interactive practice.

In this daylong workshop, we will explore how to work skillfully with body pain, and how practicing wisely with pain strengthens the heart and can be a doorway to release.

The day will include a combination of guided meditation, discussion, and interactive practice.

This evening program will include a guided meditation, lecture, and time for Q&A. The evening will be followed by a book signing.

Meditation, Dharma talk, and Q&A. Books will be sold at this event

In this daylong, Oren will share the foundations of an integrated approach to skillful communication, which will include a combination of guided meditation, discussion, and interactive practice. Books will be sold at this event.

Join Oren for Spirit Rock's Monday Night Dharma Talk and Meditation program.

This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk. An optional book signing will follow the event.

The evening will include a guided meditation, lecture, and time for questions and answer. An optional book signing will follow the event.

The day will include a combination of guided meditation, discussion, and interactive practice.

Through a combination of imagery, movement, guided reflection and interactive exercises, participants will deepen an innate sense of empathy, learn ways to develop this in daily life, and strengthen the ability to stay present in all circumstances.

This intimate day of teaching, exploration and meditation practice will include discussion, silent reflection, periods of sitting and walking meditation, as well as time for Q&A.